Writing for healing

Discover how writing can help you emotionally, physically, mentally and spiritually. 

  • 25 learners

    Enrolled

  • 30 Minute Videos

     Video duration

  • 22 hours

    Total Course duration

  • Additional Material

    Free of charge

    Writing things down: how this can help you release stress, trauma or pain

    Psychological research shows that expressive writing therapy on a regular basis, provides physical health benefits, psychological release, mental relief and overall emotional wellbeing. In our online course we can help you learn techniques and tools you can use in your home or whenever you need to, in order to free yourself from ongoing stress. Whether you have high level trauma, daily stress, family conflict, relationship issues or work problems, writing things down relieves us mentally, physically and emotionally from the stress of carrying this. 

    Writing therapy crosses both sides of our brain and allows for a holistic level of healing from trauma, pain or suffering.

    It can help you, and it doesn't cost you much going forward. It is the cost of a pen and journal. Try these simple methods and you will be able to see firsthand what people have known for centuries: writing things down helps to heal us profoundly and mysteriously. 
    What We Offer

    What's included in this online course?

    A step-by-step guide

    Suzanne's expertise will help you learn and use the techniques to help free yourself from stress. 

    Study at your own pace

    You can enrol in this course whenever you want, and study at your own time and pace.

    Unique learning experience

    You will not learn just by watching many hours of videos. You will be doing exercises to show you the power of writing therapy. We also invite interaction with the community, and other elements to provide an interactive environment.

    Course Lessons

    Suzanne Strong

    Suzanne Strong is a journalist and writer and has been for more than twenty years. She has a Masters in Creative Writing and has been teaching writing therapy for over 10 years in Queensland, Australia. Suzanne has run her own workshops for many years and has also written a book called Freedom Writing and is currently finished her second book on writing for healing. Suzanne practices writing therapy and would love to share these amazing tools with other people. 
    Patrick Jones - Course author
    Created with